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Red Bean "Shepherd's Pie"
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
1 x ca. 450 gSmall red potatoes, sliced 1/8" thick
1 Esslöffelolive oil extra virgin
2 mittelonions chopped
stalks celery sliced
cloves garlic minced
1/4 Teelöffelblack pepper
1 DoseGarbanzo beans, drained and rinsed
1 DoseRed beans, drained and rinsed
1 TasseFrozen green peas
1 TasseSweet green pepper chopped
1 DoseCream of potato soup, condensed
1/4 Tasseskim milk
1/2 Teelöffelground cumin
1/2 Teelöffelcoriander ground
1/2 TasseReduced-fat monterey jack cheese, shredded
die Zubereitung:

Scrub potatoes and thinly slice. Cook, covered, in enough boiling water to cover for 4 to 5 minutes or till nearly tender. Drain. Run cold water over potatoes in colander. Drain and set aside.

In a large saucepan heat oil. Add onions, celery, garlic, and black pepper; cook for 5 minutes or till vegetables are tender. Mash 1/2 cup of the garbanzo beans; add to vegetable mixture along with the remaining garbanzo beans, red beans, peas, sweet pepper, soup, milk, cumin, and coriander. Gently stir to combine.

In a greased 2 quart casserole (with cover), place a single layer of potato slices. Spoon bean mixture on top and cover with remaining potato slices in layers, overlapping if necessary.

Bake shepherd's pie, covered, in a 350 degree overn for 35 minutes. Uncover and top with cheese. Bake 10 minutes more or until cheese melts.


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