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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1 | Env. soup mix * |
16 x ca. 30 g | (1 can) chick peas ** |
14 1/2 x ca. 30 g | (1 can) tomatoes **** |
1 | Large stalk celery ***** |
2 Teelöffel | ground cumin |
1/4 Teelöffel | red pepper crushed |
4 Tasse | water |
16 x ca. 30 g | (1 can) red kidney beans *** |
1 Tasse | Lentils, rinsed & drained |
1 Teelöffel | chilli powder |
1 | Med. clove garlic fine chop |
* One of the following soup mixes can be used. Onion, Onion-Mushroom, ** Use either chick peas or garbanzos, rinsed and drained. *** Rinse and drain the Kidney beans. **** Tomatoes should be whole peeled tomatoes UNdrained and chopped. ***** Celery stalk should be coarsely chopped. ~- ~- In large saucepan or stockpot, combine all ingredients. Bring to a boil, then simmer, covered, stirring occasionally, 20 minutes or until lentils are almost tender. Remove cover and simmer, stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender. Serve, if desired, over hot cooked brown or white rice and top with shredded cheddar cheese. Makes about 4 (2 cup) servings.
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