Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Honey-Baked Chicken
Zutaten für 6  Menge anpassen
die Zutaten:
3 x ca. 450 gBroiler/fryer chicken, skined
3/4 Tassezucchini shredded
1/2 Tassecelery finely chopped
Cloves garlic crushed
1/4 Tassepecans chopped
1/4 Teelöffelpepper
2 Teelöffelhoney
3/4 TasseShredded yellow squash
1/2 Tasseonion finely chopped
1 1/4 TasseToasted, wholewheat breadcrum
egg beaten
1/4 Teelöffelsalt
3 TeelöffelUnsweetened apple juice
die Zubereitung:

Discard giblets and neck of chicken (or save for stock.) Rinse chicken under cold, running water, and pat dry. Set aside. Coat a large nonstick skillet with Pam; place over med-hi heat until hot. Add yellow squash, zucchini, onion, celery, and garlic, and saute until tender-crisp. Drain. Combine vegetable mixture, breadcrumbs, egg, pecans, salt, and pepper in a med bowl; stir well. Place chicken, breast side up, on a rack in a roasting pan that has been coated with Pam. Stuff lightly with dressing mixture. Truss chicken (or put ball of foil in opening.) Combine apple juice and honey, stirring well. Brush chicken with half of apple juice-honey mixture. Bake at 350 deg F for 1 1/2- 2 hours or until drumsticks are easy to move and juices run clear, basting occasionally with remaining apple-honey muixture. Per Serving: 266 calories, 26.8 g protein, 10.8 g fat, 15.6 g carbohydrate 119 g cholesterol, 1.8 mg iron, 246 mg sodium, 45 mg calcium.


Anmerkungen zum Rezept: