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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
3/4 Tasse | Onion chopped |
2 Teelöffel | vegetable oil |
2 | Chiles; Medium Size, ** |
1 Tasse | Squash; Cubed *** |
1/2 Teelöffel | salt |
1/2 Teelöffel | Coriander ground |
1 Tasse | Yellow Squash; Thinly Sliced |
16 x ca. 30 g | Pinto Beans; Drained, 1 can |
1 | Cloves garlic finely chopped |
1 | Red Bell Pepper; Large, * |
1 | Jalapeno Chile; Seed & Chop |
29 x ca. 30 g | Chicken Broth; 2 cans |
1/2 Teelöffel | pepper |
1 Tasse | zucchini thinly sliced |
17 x ca. 30 g | Whole Kernel Corn; Drained |
* Bell pepper should be seeded and cut into 2 X 1/4-inch strips.
** Chiles should be either poblano or Anaheim and should be seeded and *** Use either hubbard or acorn squash. (about 1/2 pound) ~- Cook and stir onion and garlic in oil in 4-quart Dutch oven over medium heat until onion is tender. Stir in bell pepper, poblano and jalapeno chiles. Cook for 15 minutes. Stir in Hubbard squash, broth, salt, pepper and coriander. Heat to boiling; reduce heat. Cover and simmer until squash is tender, aobut 15 minutes. Stir in remaining ingredients. Cook uncovered, stirring occasionally, until zucchini is tender, about 10 minutes.
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