Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Cauliflower with beef "Sichuan Style"
Zutaten für 4  Menge anpassen
die Zutaten:
1/2 x ca. 450 gRound steak; *
Carrots; medium
green onions minced
cloves garlic minced
3 Teelöffelpeanut oil
1/4 TasseSoy sauce; thin
Sauce
1 TeelöffelLan chi black bean paste wit
Drops sesame oil
S
1/4 TasseMarinade
Nami black mushrooms
2 Tassecauliflower
1/2 TeelöffelGinger fresh, minced
1/2 TeelöffelSzechuan peppercorns, crushe
Marinade
1/4 Tassesherry dry
1 Tassechicken stock
Dashes of chinkiang black vi
Cornstarch paste; **
1/2 TasseCarrot stock; reserved
1/4 TasseMushroom soaking liquid
die Zubereitung:

* cut in 1/2 inch cubes. ** make into a thin paste. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Combine soy and sherry for marinade. Marinate steak pieces for 1 hour. Massage meat in marinade to aid tenderizing; drain, reserving marinade. Wash and soak mushrooms for 1 hour; drain, reserving soaking liquid, thinly slice. Wash, peel and roll-cut carrots. (Roll-cut means slicing on a slight bias in 1" lengths but turning the carrot a quarter tur (90 degrees) between slices. Wash cauliflower, trim off thick part of stems, and either break or cut florets into pieces about the size of the carrot pieces. Parboil carrots in boiling stock for about 3 minutes or until just beginnin to soften. Reserve carrots and stock. Stir-frying: Heat peanut oil in hot wok. When oil just begins to smoke, add drained steak cubes; stir-fry briskly for 1 minute until meat begins to lose pinkness. Don't overcook meat or it will be tough. Remove to holding plate. Swirl remaining oil into wok. Add ginger, garlic and peppercorns; stir-fry 15 seconds. Add cauliflower and mushrooms; stir-fry 1 minute. Add specified amounts of liquids generated during preparation: reserved carrot stock, marinade, and mushroom soaking liquid; bring to boil. Cover wok; reduce heat to medium, and simmer 3 minutes. Remove lid; turn heat to high. When sauce boils again, add carrots and beef. Mix together. Splash vinegar down sides of wok. Push ingredients out of sauce, thicken with thin cornstarch paste. Sauce should be a light gravy. Add seasame oil. Toss in green onion. Serve.


Anmerkungen zum Rezept: