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| 1 1/2 Tasse | Bran flakes cereal |
| 1/2 Tasse | apple juice |
| 3 Esslöffel | Egg substitute; -Or |
| 1 | egg |
| 1/2 Tasse | Non-fat milk |
| 6 x ca. 30 g | Apple juice concentrate |
| 3 Esslöffel | vegetable oil |
| 1 gross | Banana mashed |
| 3/4 Tasse | California dried figs chopped finely |
| 2 Esslöffel | Honey; -Or |
| 1/4 Tasse | brown sugar firmly packed |
| 1 1/2 Tasse | Flour; Oat flour, Whole Wheat or All-purpose |
| 1/2 Tasse | Oatmeal (rolled oats) |
| 1 Teelöffel | cinnamon |
| 1 1/2 Teelöffel | Baking soda |
| 2 Teelöffel | baking powder |
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Combine your favorite bran flakes in a large bowl with apple juice. Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39.1 g, Protein 4.75 g, Sodium 221 mg, Cholesterol .214 mg
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