| Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 1/2 Tasse | Chicken; cooked diced. |
| 1 1/2 Tasse | Chicken broth; |
| 1 Tasse | Water |
| 2 Esslöffel | Onion; chopped fine |
| 1/4 Tasse | Celery; diced fine |
| 1/2 Teelöffel | Thyme |
| 1/2 Esslöffel | Arrowroot; |
| 1 Esslöffel | Water |
|
Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds.
Food Exchange per serving: 2 3/4 Lean Meat Exchanges Cal: 185 That's All!!
(2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a Early version at the thrift store. Both are so different.)
Brought to you and yours via Nancy O'brion and her Meal-Master
|
|
Anmerkungen zum Rezept:
|
