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| 1 klein | Apple; peeled and diced |
| 12 mittel | Size bananas; sliced |
| 1 klein | Orange; sectioned |
| 1/2 Tasse | Seedless grapes; |
| 1 Esslöffel | Frozen orange juice; concentrate; |
| 1/4 Tasse | Low-fat yogurt; |
| 2 Esslöffel | Part-skin ricotta cheese: |
| 1/8 Teelöffel | Ground ginger |
| 1/8 Teelöffel | Ground cinnamon; |
| 1/2 Teelöffel | Pure vanilla extract; |
| 1/2 Teelöffel | Pure vanilla extract; |
| 4 | Walnut halves; |
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Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.
Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping.
Food Exchange per serving: 1 Fruit Exchange + 1/2 Fat Exchange; Cal: 87; Cho: 2mg; Car: 17g; Pro: 2g; Sod: 20mg; Fat: 2g;
Brought to you and yours via Nancy O'Brion and Meal-Master
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