Mix the dry ingredients and the vegetables together. Add the water and stir well. Cook like pancakes on an oiled skillet or griddle.

Wheat Flour for 1/2 cup of the potato flakes. Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture. Cook as directed.

Reprinted by permission of Arrowhead Mills, Inc.

Electronic format courtesy of: Karen Mintzias