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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Roger Hayot's Pan De Maiz
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
1/4 TasseButter melted
1/4 Tassecanola oil
1 TasseLow-fat or whole milk, warmed
egg room temperature
1 Tassecake flour
1 EsslöffelBaking powder (preferably non-aluminum type)
2/3 Tasseyellow cornmeal
3 Esslöffelsugar
1/2 Teelöffelsalt
die Zubereitung:

Preheat oven to 400F. Oil a 9 x 13-inch baking dish. Combine butter, oil, milk and egg in mixing bowl and whisk until well-blended.

Stir the flour, baking powder, cornmeal, sugar and salt together with a fork until well-mixed. To this dry mixture, add the liquid milk mixture and stir just until combined.

Pour into baking dish. Bake the cornbread until golden on top and a tester inserted in the middle comes out clean. Baking time is about 25 minutes.

Hint: If you are in a hurry you can use Jiffy cornbread mix (8 1/2 ounce size). To the dry mix, add 1/2 cup evaporated milk, 1 egg and 1 tablespoon melted butter in place of what is called for on the package.

Bake at 400F for 20 minutes. Bread should be golden brown and a tester plunged into its middle should come out clean.

Per Serving: 330 calories, 5 g protein, 35 g carbohydrate, 19 g fat (6 g saturated), 60 mg cholesterol, 439 mg sodium, 1 g fiber.

Jacqueline Higuera McMahan, San Francisco Chronicle, 11/3/92.


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