Rezept: |
Rezept drucken
|
ins Rezeptbuch legen
|
als email versenden
|
MealMaster - Ansicht
|
Rezept als PDF
|
Rezept benoten
|
Anmerkung schreiben
|
|
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
1/2 Tasse | all-purpose flour |
3/4 Tasse | buckwheat flour |
1 Teelöffel | baking powder |
2 Teelöffel | Sugar substitute |
1 gross | Egg; beaten slightly |
1 Tasse | water |
1 Esslöffel | Margarine melted |
1 Teelöffel | Margarine; for cooking |
Blend flours, baking powder, and sugar substitute in bowl. Mix in egg, water, and melted margarine. Let batter stand for 10 minuteats. Melt 1 teaspoon margarine in a 10-in nonstick skillet over medium heat. Drop batter by the tablespoonful onto hot skillet. Allow pancakes to cook until bubbles form around the pancakes. Thin remaining batter with additional water if necessary. Turn pancakes over with a spatula. Continue cooking until pancakes are done. Place on heated dish and continue cooking until all the pancakes have been prepared.
Food Exchange per serving: 1 Starch Exchange + 1 Fat Exchange
Cho: 18g; Pro: 3g; Fat: 4g; Cal: 118; Low-sodium Diets: This recipe is suitable.
R.D., M.S. and Katharine Middleton
Brought by to you and Yours via Nancy O'Brion and her Meal Master
|
|
Anmerkungen zum Rezept:
|