Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today's standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exchange per servings: 1 Starch/Bread Exchange + 3 Meat Exchanges 1 Vegetable Exchange

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This is a very old cookbook (1972) and it doesn't have the nutritional values, only the calories: 280 per serving