Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 ts Worcestshire sauce. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple). Serve each patty open-face ib a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tb minced green bell pepper.

Joslin Food Exchange per serving: 2 Medium-Fat Meat Exchanges + 1 1/2 Bread/Starch Exhanges Cal: 282; Pro: 20g; Car: 23g; Fat: 13g(Cal: From Fat 41%) Fib: Trace Cho: 53mg; Sodium: 401mg: Potassium: 307mg;

Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master.