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| 1 x ca. 450 g | Extra-lean ground beef; |
| 1 klein | onions minced |
| 1/2 Teelöffel | Ground pepper; freshly |
| 4 Esslöffel | To 8 tb sauerkraut; drained |
| 4 Scheibe | Low-fat Swiss cheese; |
| 4 Scheibe | Rye bread; |
| 4 Esslöffel | Russian Dressing; |
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Mix beef, onion, and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread. Tope with each serving with 1 tb Russian Dressing.
Joslin Exchange per serving: 3 Medium-Fat Exchanges + 1 Bread/Starch Exchange
Cal: 348; Pro: 28g; Car: 18g;(Calories From Fat, 46%); Fib: 1g Cho: 72mg; Sodium: 460mg* Potossium: 387mg;
Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master
*Not recommended for low-sodium diets unless raw shredded cabbage is substituted for the sauerkraut.
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