Mix flour, salt and baking powder in a bowl. Mix together milk, egg and oil and add to flour. Mix well. Knead on a floured surface. Pat down the dough until it is about 1 inch thick. Cut into 12 equal pieces.

Bake at 400F until brown, approx 15 min Or heat a frying pan, using 3 tbsp oil to cook the pieces. Serve hot with jam.

1 bannock baked, 3 g protein, 3 g fat, 17 g carbohydrate, 107 calories 1 starch choice, 1 fat

1 bannock fried, 3 g protein, 8 g fat, 17 g carbohydrate, 152 calories