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MealMaster - Ansicht
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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 1/2 Tasse | Chicken; cooked diced. |
| 1 1/2 Tasse | chicken broth |
| 1 Tasse | water |
| 2 Esslöffel | Onion fine chopped |
| 1/4 Tasse | Celery; diced fine |
| 1/2 Teelöffel | thyme |
| 1/2 Esslöffel | Arrowroot |
| 1 Esslöffel | water |
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Simmer first seven ingredients for about 10 minutes. Make paste of arrowroot and 1 tb water, add to soup. Cook until clear and smooth (takes just a few seconds.
Food Exchange per serving: 2 3/4 Lean Meat Exchanges Cal: 185 That's All!!
(2 almost 2 1/2 years ago I was diagnosis as Diabetic, this was one of the first of servral books I prechased, then I found a Early version at the thrift store. Both are so different.)
Brought to you and yours via Nancy O'brion and her Meal-Master
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