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Teriyaki Potatoes
Zutaten für 5 Portionen Menge anpassen
die Zutaten:
1 1/2 x ca. 450 gTiny new potatoes (about 10) or md red potatoes 5)
1 EsslöffelMargarine or butter, cut Into pieces
1 EsslöffelTeriyaki sauce
1/4 Teelöffelgarlic salt
1/4 TeelöffelItalian seasoning, crushed Dash ground black pepper Dash red pepper Fresh snipped rosemary (optional)
die Zubereitung:

Wash potatoes; scrub throughly with a vegetable brush. Cut tiny new potatoes into quarters or the medium potatoes into 1-inch pieces. Place potatoes into 1-1/2 quart microwave-safe casserole. Add margarine or butter, teriyaki sauce, garlic salt, Italian seasoning, black pepper, and red pepper. Toss to combine. Cover; micro-cook on 100% power (high) for 12 to 15 minutes (14 to 16 minutes for low-wattage ovens) or till potatoes are tender, stirring twice during cooking. Stir before serving. Garnish with snipped rosemary and serve with sour cream, if desired. Makes 5 side-dish servings.

Nutrition Facts Per Servings: 155 cal., 2 g total fat (0 g sat. Fat), 0 mg chol, 277 mg sodium, 31 g carbo., 1 g fiber, 3 g pro. Daily Value: 2% vit. A, 29% vit. C, 1% calcium, and 15% iron.

Food Exchanges per serving: 1 Starch/Bread Exchange(About) + 1 Fat Exchange;

Better Homes & Gardens Magazine Reposted 4 you and yours via Nancy O'Brion and her Meal-Master


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