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ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
| 1 Packung | Any Eden Spirals or Shells Or Eden Udon Japanese Pasta |
| 1 Bund | Broccoli (optional) cut into flowerettes |
| 1 | Carrot cut into thin matchsticks |
| 1 mittel | Red pepper sliced into thin strips |
| 1 Bund | green onions sliced |
| 15 x ca. 30 g | Can Eden Navy Beans Or- any Eden Canned beans (drained) |
| 4 | Cloves garlic peeled and pressed |
| 1/3 Tasse | Eden Toasted Sesame Oil |
| 3 Esslöffel | Eden Umeboshi Paste |
| 1/8 Tasse | Water (or more) |
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Cook pasta as package directs, drain and cool. (If using udon, break into thirds and cook according to package directions.) While noodles are cooking, bring 3 cups of water to a boil. Blanch carrots and broccoli separately in boiling, salted water for 1-3 minutes. Vegetables should be lightly cooked, crisp and bright. Drain and rinse with cool water to set color. Mix pasta, beans, vegetables, pressed garlic, and red pepper. Prepare salad dressing by mixing umeboshi paste, oil, and garlic in a blender. Add water to achieve desired consistency. Mix into salad. Serve hot or cold.
Paste with Ume Vinegar (to taste). Green pepper can replace broccoli.
Cooking Time: 50 minutes
<Electronic format courtesy of: Karen Mintzias>
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