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8 Tasse | water |
3/4 Tasse | Basmati brown rice |
1 1/2 Tasse | Diced yellow onions |
1 1/2 Tasse | Red or green peppers; dice |
2 1/2 Tasse | Red or green peppers; chop |
2 Tasse | celery chopped |
3/4 Tasse | carrots diced |
6 | Garlic cloves; minced or pre |
2 Teelöffel | Oregano leaves crushed |
1/2 Teelöffel | celery seed ground |
12 x ca. 30 g | tomato paste |
2 1/2 Teelöffel | Mild chili powder |
3 Esslöffel | Tamari soy sauce |
This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper. Reduce heat & simmer covered for about 25 min or until rice is a little tender. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked. Add chili powder, tamari and salt to taste. Simmer 5 min or until flavors are well blended. Adjust seasonings to taste. You can also add a few table spoons of powdered vegetable broth to make a creamier broth. Nutrition (per serving): 119 calories, Total Fat 1 g (7% of calories) :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80ss
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