Bring all ingredients except the oats to a boil. Turn heat to low and stir in 4.5 cups rolled oats. Cook for about 5 minutes until the water is absorbed. Don't overcook. If it is too soupy, add some oats at about 5 minutes and cook for only a few more minutes until thickened.

Fill a rectangular non-stick baking pan with the mixture (makes square patties, easier than forming little circles). The pan could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30 cm.) square or larger to make patties about a half-inch (1.3 cm.) thick. If too thin they'll be tough and will dry out.

Total cooking time is 45 minutes. Bake at 350 F. for 25 minutes. Then use a utensil that won't scratch your pan to cut the giant burger into 3.5" to 4" (10 cm.) square burgers and flip them over. Cook another 20 minutes. Serve in buns or as a main course, hot or cold. Can be frozen.

The nutritional analysis of one serving (one 3.75 inch or 10 cm. Square, 4.5 oz. Or 128 gm.)

1.13 8

Vitamins and Minerals: (mg.) Sodium 361 Vitamin A 5.24 (Re) Iron 1.71 Vitamin E 3.31 mcg. Magnesium 16.18 Thiamin B1 .169 mg. Zinc 2 Niacin B3 3.81 mg. Potassium 237 Folate 55.1 mcg. Calcium 26.78 Riboflavin B2 .939 mg. Vitamin C .614 Cobalamin B12 .025 mcg. Copper .066 Beta-Carotene 7.83 (Re)

Cost (1): about Us$0.39 each with mushrooms, Us$0.30 without)

Measurements: t = teaspoon, T = tablespoon, c = cup 8 fl. Oz. Or 25 cl.)

(Oh, the McD I refer to above is the guilty arches, not Dr. John)

Recipe originator unknown. Posted by Neal Pinckney <> Makaha, Hawaii <> npinckney@mcimail. Com <> AH6HM