From the 8 Week Cholesterol Cure Cookbook. Tastes best right out of the oven.

Preheat oven to 450 degrees. In a mixing bowl, stir together flour, baking powder, rice bran, apple fiber, and salt. Or you could do this in a food processor. Add milk all at once and stir until ingredients are just combined; if you are doing this in a food processor, pulse the machine a few times just until dough is combined. If the dough seems a little dry, sprinkle on a tablespoon of water and work it in.

With lightly floured hands, knead the dough for 30 seconds. Then pat and push it out until it is 1/2 inch thick. With a 1 1/2 inch biscuit cutter, cut the dough into about 18 rounds. Set rounds on an ungreased baking sheet. Bake for 16 minutes or until cooked through.

to the dry ingredients, before adding the milk.

To make buttermilk bisbuits, use 1% fat buttermilk instead of the evaporated milk and substitute 2 tsp baking powder, mixed with 1/2 tsp baking soda, for the baking powder.

To make oat-bran biscuits, substitute 1 cup oat bran for the rice bran and apple fiber.

fat: 1.217grams

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