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Orange Glazed Sole
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 x ca. 450 gPacific Sole fillets
2 EsslöffelButter melted
2 Esslöffelorange juice
1/2 Teelöffelsalt
1 Prisepepper
Orangeglaze
2 Esslöffelcornstarch
1 Tasseorange juice
1/4 Tassebutter
1/3 TasseAlmonds sliced
1/4 Tassewhite wine dry
1/4 TasseApple jelly
1/4 Tasselemon juice
1/4 TeelöffelLiquid hot pepper sauce
1/8 Teelöffelsalt
1 Teelöffelorange rind grated
2/3 TasseMandarin orange sections canned, drained
die Zubereitung:

Rinse fillets with cold water; pat dry with paper towels. If necessary, cut large fillets into serving-size portions. Spray broiler pan with non-stick vegetable spray. Place fillets in a single layer on broiler pan. Combine butter and orange juice; brush over fillets. Sprinkle with salt and pepper. Broil about 4 inches from source of heat for 6 minutes. Baste with Orange Glaze. Continue cooking for 2-4 minutes, or until fillets flake easily when tested with a fork. Transfer to warm serving platter. Serve with remaining heated Orange Glaze. Makes 4-6 servings.

Orange Glaze:

Combine cornstarch with 1/4 cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and saute until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling. Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens. Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well.

Reduce heat to low and keep warm until serving. Makes 2 cups sauce.

A West Coast Fisheries Development Foundation recipe.


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