Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Ropa Veja (trans." Old Clothes")
Zutaten für 1  Menge anpassen
die Zutaten:
4 x ca. 450 gBoneless chuck roast
1 grossWhite onion, thin sliced
Sweet Bell pepper, thinly sliced *
1 DoseBeef broth (not condensed)
die Zubereitung:

* (I'd personally substitute several roasted Anaheim or Poblano peppers, but Bell would be a safer choice for the heat-shy)

Lay half the onions and peppers in a large heavy stewing pot. Add the roast, and cover with the remaining peppers.

Add enough beef broth to come about halfway up the side of the roast. Cover, and cook over medium-low heat, turning the roast occasionally, until the meat is virtually falling apart (3- 4 hours). If you have a crock pot, all day (without turning) is fine.

Remove the roast from the pot, pull off and discard any remaining fat, and using a fork or your fingers, pull the lean meat into shreds. Mix in the onions/peppers and enough of the de-fatted cooking liquid to form a juicy, but not soupy mixture. Season to taste with salt. This will reheat very well, or hold nicely in a chafing dish.

Use as a filling for soft or hard tacos (lowest in fat would be soft tacos made with steamed or lightly heated corn tortillas).

Kathy in Bryan, Tx


Anmerkungen zum Rezept: