Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Honey-Spiced Chicken and Onions
Zutaten für 8 Portionen Menge anpassen
die Zutaten:
Glaze
1/2 Tassehoney
1/4 Tassedijon mustard
2 EsslöffelChopped fresh parsley or
2 Teelöffelparsley dried flakes
1 Esslöffelsesame seeds
1 Esslöffellemon juice
cloves garlic minced
Chicken
1/2 Teelöffelpepper
Boneless chicken breast halves, skinless
3 mittelOnions, cut into 1/2" slices
die Zubereitung:

1. Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.

2. When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze. Cook an additional 5-10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.

Broiler Instructions:

Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5-6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.

exchanges: 3 proteins, 1 fruit, 1 vegetable

you by Linda Fields, Cyberealm Bbs Watertown Ny 315-786-1120


Anmerkungen zum Rezept: