not those on the package. Use no salt. You may want to add some dried fruit during the cooking.

Place water in saucepan. Add quick oats, bring to a boil, and stir. Boil for one minute, stirring occasionally. Cover, remove from heat. Let rest a few minutes. Stir again and serve at once. Sprinkle on nutmeg, mace, or cinnamon, in any combination.