Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork. (Note: any liver could be cut into pieces about one or two bite size.)

In a 1 quart casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 min, then at Medium 5-6 min or until liver is pink. Allow 5 min aftercooking time.

5 servings, each 3 oz 3 protein choices, 1/2 milk 3 g carbohydrates, 26 g protein, 4 g fat, 164 calories

For two servings, start with a bit less than 1/2 lb liver and half the spices (or sprinkle them from the spice container). Cook about 1/2 min High, 2 min Medium and check.

Catha McMaster & Charlotte Empringham Shared and tested by Elizabeth Rodier Aug 93