Jars Roasted red peppers; dr d and chopped (7 oz.)
1 Dose
Sliced ripe olives; (2-1/4 oz.)
2 Esslöffel
Fresh parsley; snipped
2 Esslöffel
lemon juice
1/2 Teelöffel
black pepper ground
2 Esslöffel
parmesan grated
die Zubereitung:
Calories per serving: 131 Fat grams per serving: 1.6g Approx. Cook Time: Cholesterol per serving: 1 mg Combine water, tomato juice, rice, basil, oregano and salt in saucepan. Heat to boiling; stir once or twice. Lower heat to simmer; cover with a tight-fitting lid. Cook for 15 to 20 minutes. Stir in artichokes, red peppers, olives, parsley, lemon juice and black pepper. Cook an additional 5 minutes or until thoroughly heated. Sprinkle with cheese. Serves 8. Per Serving: Calories: 131 Sodium: 522 mg Cholesterol: 1 mg Fat: 1.6 g
