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3/4 Tasse | Quaker Oats, uncooked (quick or old-fashioned) |
8 x ca. 30 g | tomato sauce |
2 1/2 x ca. 30 g | Canned sliced ripe olives drained |
1 | egg optional |
1 Esslöffel | onion Instant, minced |
1/2 Teelöffel | italien seasoning |
1/4 Teelöffel | Salt optional |
1 x ca. 450 g | lean ground beef |
1/8 Teelöffel | garlic powdered |
2 x ca. 30 g | Part-skim mozzarella cheese shredded |
Heat oven to 375 F. Combine oats, 1/4 cup tomato sauce, 1/4 cup olives, egg, 1 teaspoon onion, Italian seasoning and salt. Add ground beef, mix lightly but thoroughly. Shape to form four 4x2-inch loaves; place in 8-inch square glass baking dish or 9-inch glass pie plate. Bake 25 to 30 minutes or until meat is done; drain.
Combine remaining tomato sauce, olives, onion and garlic powder; cook over low heat 3 to 5 minutes or until hot. Spoon sauce over meat loaves; sprinkle with cheese. Bake 2 minutes more or until cheese is melted.
Microwave Directions: Prepare meat mixture and shape into loaves as directed above. Place in 8-inch square glass baking dish or 9-inch glass pie plate. Cover with wax paper. Microwave on High 5 to 7 minutes or until no longer pink, rotating dish once. Drain. In a 2-cup glass measuring cup combine remaining tomato sauce, olives, onion and garlic powder. Microwave at High 1-1/2 to 2-1/2 minutes or until hot. Spoon over meat loaves; sprinkle with cheese. Microwave at High 1 minute or until cheese is melted.
* calories 370
* carbohydrates 16 g
* protein 27 g
* fat 22 g
* calcium 145 mg
* sodium 570 mg
* cholesterol 80 mg
* dietary fiber 3 g
Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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