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Honey Baked Squash
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 mittelAcorn squash (about 1 lb.ea)
1/4 TasseButter or margarine, melted
1 TasseAdd-A-Crunch (see recipe below)
Add-A-Crunch
2 1/2 TasseQuaker Oats, uncooked (quick or old-fashioned)
1/2 Tassepecans coarsely chopped
1/3 Tassebutter or margarine, softened
1/3 Tassehoney
1/4 Tassebrown sugar firmly packed
die Zubereitung:

Heat oven to 350 F. Wash squash; cut in half crosswise. Remove seeds and membranes. Cut crosswise into 1/2-inch thick slices. Arrange in 11x7-inch glass baking dish. Drizzle with margarine. Bake 30 minutes. Sprinkle with Add-A-Crunch. Bake 10 minutes more or until squash is tender.

Add-A-Crunch: Heat oven to 350 F. Grease 15x10-inch jelly roll pan. In medium bowl, combine all ingredients; mix well. Spread into prepared pan. Bake 18 to 20 minutes or until light golden brown, stirring once. Spread onto ungreased cookie sheet; cool thoroughly. Set aside 1 Cup, refrigerate unused portion, tightly covered, up to 3 months. Serve as a cereal or on fruit or ice cream.

Microwave Directions: In large microwaveable bowl, combine Add-A-Crunch ingredients as directed. Microwave at High 5 to 7 minutes or until golden, stirring 3 times. Spread onto ungreased cookie sheet; cool and store as directed. Slice squash as directed; arrange in 11x7-inch glass baking dish. Cover with vented plastic wrap. Microwave at High 7 to 10 minutes or until tender, rotating dish once. Drizzle with margarine; sprinkle with Add-A-Crunch. Microwave at High 1 to 2 minutes.

* calories 245

* carbohydrates 28 g

* protein 4 g

* fat 13 g

* calcium 42 mg

* sodium 120 mg

* cholesterol 0 mg

* dietary fiber 5 g

Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias


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