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Hawaiian Grilled Fish Salad with Pineapple
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Firm fish steaks or fillets salmon, halibut, swordfish tuna, mahimahi, amberjack or opah about 6 ounces each
2 Teelöffel+ 1 tb oil; divided
4 Teelöffellemon juice divided
4 TeelöffelMinced fresh ginger; divided
Medium yellow bell pepper diced
Small sweet onion or red onion finely chopped
2 DoseCrushed pineapple in juice 8 ounce cans
1/2 Tassegolden raisins
1/4 Teelöffelcayenne pepper
3 TasseTorn fresh spinach
3 TasseTorn fresh romaine
die Zubereitung:

Rinse fish in cool water and pat dry. Combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger and coat both sides of fish. (Refrigerate for up to an hour.) To prepare Pineapple Salsa, heat remaining oil in a medium skillet. Add yellow pepper and onion and saute until soft. About 4 minutes. Add crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; saute until pineapple is warm, about 4 minutes longer. (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.) Grill fish 4 to 5 inches from hot coals, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks. Divide spinach and romaine among six plates and place a grilled fish steak on each. Top with pineapple salsa as a dressing.

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