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| 2 Teelöffel | sesame oil |
| 1 x ca. 450 g | Halibut or lean fish steaks, cut into l-inch pieces |
| 1 mittel | Onion Thinly Sliced |
| 3 | Cloves Garlic finely chopped |
| 1 Teelöffel | ginger root finely chopped |
| 1 Packung | (10 ounces) frozen asparagus cuts, thawed and drained |
| 1 Dose | (4 ounces) sliced mushrooms, drained |
| 1 mittel | Tomato, cut into thin wedges |
| 2 Esslöffel | soy sauce |
| 1 Esslöffel | lemon juice |
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Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut.
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired.
4 servings.
Nutrition Information Per Serving 1 serving
Percent of U.S. Rda
Calories 170 Protein 34% Protein , g 22 Vitamin A 18% Carbohydrate 9 Vitamin C 22% Fat, g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 Calcium 4% Iron 8%
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