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Quick Sweet and Sour Chicken
Zutaten für 2 Portionen Menge anpassen
die Zutaten:
1/2 PackungBreaded chicken chunks (frozen), 5-6 ounces
8 3/4 x ca. 30 gApricot halves in syrup drained
8 x ca. 30 gFrozen sugar snap peas
2 EsslöffelBottled sweet and sour sauce
1 Teelöffelsoy sauce
1 Tassecooked rice hot
die Zubereitung:

Bake chicken chunks according to package directions. Meanwhile, heat apricots, snap peas, sweet and sour sauce, and soy sauce in medium saucepan over medium heat until peas are tender crisp. Stir chicken into apricot mixture. Serve chicken mixture over rice.

Microwave Oven Instructions =========================== Microwave chicken chunks according to package directions; keep warm. Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium microproof baking dish. Cover and cook on High (maximum power) 2 minutes; stir. Cook on High an additional 1 to 2 minutes, or until thoroughly heated. Stir chicken into apricot mixture. Serve chicken mixture over rice.

Each serving provides: * 422 calories

* 16.5 g. Protein

* 14.3 g. Fat

* 57.4 g. Carbohydrate * 704 mg. Sodium

* 43 mg. Cholesterol

Reprinted with permission from The Usa Rice Council Electronic format courtesy of Karen Mintzias


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