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Herbed Vegetable Stew
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
2 TeelöffelCrushed basil leaves
2 TeelöffelCrushed parsley flakes
1 TeelöffelDried tarragon leaves
1 Teelöffelonion powder
1 Teelöffelsalt
1/2 Teelöffelgarlic powdered
1/4 Teelöffelblack pepper
2 TasseMinature carrot halves
1 TasseFresh green beans, cut into 2 inch pieces
1/3 Tassewater
2 Tassecauliflower
2 TasseBroccoli florets
1/2 TasseWhite zinfandel wine
1 TasseSliced fresh nushrooms
1 TasseSliced fresh zucchini
1 TasseSliced fresh yellow squash
1 TasseSliced fresh pattypan squash
Red bell pepper, sliced into strips
1 TasseFresh or frozen peas
1/4 Tasseolive oil
1 TasseRadish halves
die Zubereitung:

In a small cup combine basil, parsley, tarragon, salt, onion and garlic powders and black pepper; set aside.

In a 3 quart microwaveable casserole combine carrots, green beans and water. Cover with vented plastic wrap and microwave on high for 6 minutes. Add cauliflower and broccoli, cover and microwave on high 6 minutes more. Drain vegetables, add wine and reserved seasonings. Stir, cover and set aside.

In a 2 quart casserole, place mushrooms, zucchini, yellow and pattypan squash halves, red bell pepper and peas. Add olive oil, toss to coat. Cover and microwave on high 4 minutes, or until vegetables are tender-crisp.

Stir mushroom mixture into carrot mixture. Add radishes, cover and microwave on high 4 minutes, or until steaming hot.


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