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Hearty Vegetable Stew Seasoned with Beef
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
28 1/2 x ca. 30 gFat-Free Beef Broth
1/2 x ca. 450 gChuck Roast
1 Esslöffelolive oil divided
4 Tasseonion sliced
1/3 Tassetomato paste
cloves garlic minced
3 Tassecarrots cubes
3 TasseRed Potatoes; Cubed
2 1/2 Tassemushrooms quartered
1/2 Tassered wine dry
1/4 Teelöffelsalt
1/4 Teelöffelpepper
10 x ca. 30 gFrozen Green Peas; Thawed
2 Esslöffelwater
1 Esslöffelcornstarch
 Chopped Fresh Parsley; Optional
die Zubereitung:

Bring beef broth to a boil in a small saucepan; cook 15 minutes or until reduced to 2 cups. Set aside. Trim fat from roast; cut meat into 1/2 inch cubes. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add beef; brown on one side. Remove from pan, and set aside. Heat 1/2 teaspoon oil in pan over medium high heat. Add onion, tomato paste, and garlic; cook 5 minutes, stirring constantly. Return beef to pan. Add reduced broth, carrots, and next 6 ingredients (carrots through peas); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until vegetables are tender. Combine water and cornstarch in small bowl; stir well. Add to stew. Bring to a boil; cool 1 minute, stirring constantly. Ladle into soup bowls; garnish with parsley, if desired.


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