Pumpkin seeds are highly nutritious and need little more than a sprinkle of salt to enhance their natural, nutty flavor. If your pumpkin is particularly beautiful, you may want to save a few seeds for planting in the spring; the rest will make a delicious snack. After your jack-o'-lantern carving is done, simply separate the seeds from the pulp, and spread them in a single layer on a parchment-lined baking sheet, disposing of any that are damaged or shriveled. Don't wash the seeds-the bits of pumpkin flesh make them sweet and flavorful. Sprinkle lightly with coarse salt, or with a salt-free seasoning, if desired. Place in a 350-degree oven 5 to 10 minutes; the aroma of the toasted seeds will tell you when they're ready.

Cuisine: "Mexican"

(www. Marthastewart. Com)" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy. Net"

Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates