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Pan-Roasted Potatoes with Whole Mustard Seeds (Ada)
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
3 TassePotato chunks; such as russets or red, unpeeled
2 Teelöffelcanola oil
Bayleaf
1 EsslöffelMustard seeds; black or yellow
1/4 Tasseonion minced
2 Teelöffelpaprika
1 Prisecumin
1 Prisecloves
 pepper freshly ground
1 PriseSalt optional
die Zubereitung:

Preparation - 10 minutes

1. Parboil the potatoes for 5-6 minutes in a pot of boiling water and drain. They should be firm, yet a little tender.

2. Heat the oil in a large nonstick skillet over high heat. Add the bay leaf and mustard seeds and saute until the seeds begin to pop. Add the onion and lower the heat to medium-high.

3. Add the potatoes and saute, turning constantly, until the potatoes begin to turn crispy. Add the paprika and saut for a few more minutes.

4. Add the seasonings and toss to coat the potatoes. Cook for a few more minutes. Remove the bay leaf and serve.

[Calories, 98; Calories from Fat, 21; Total Fat, 2 g; Saturated Fat, 0 g; Cholesterol, 0 mg; Sodium, 7 mg; Carbohydrate, 18 g; Dietary Fiber, g; Sugars, 2 g; Protein, 3 g]

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