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Tofu Pot Pie
Zutaten für 6 Portionen Menge anpassen
die Zutaten:
Crust
3/4 TasseBarley flour or unbleached white flour
1/2 TasseWhole wheat flour or whole wheat pastry flour
1/2 Teelöffelsalt
3 Esslöffeloil
1/4 Tassewater
Filling
2 1/2 TasseVegetable broth
3 Tassepotatoes diced
1 TasseCarrot finely chopped
1/2 Tasseonion chopped
1 TasseFrozen green peas, corn kernels, or chopped celery (or combination of any of these equaling 1 cup)
1/2 TasseChopped mushrooms (opt)
1/4 Tasseflour
1/4 Teelöffelpepper
1/2 Teelöffelpoultry seasoning
1/2 TasseSoy milk or water (filling tastes much richer with soy milk)
1 PackungExtra-firm tofu, drained, patted dry and cut into cubes (10.5 oz or 16 oz)
 salt
die Zubereitung:

From "The Teen's Guide to Going Vegetarian, " an upcoming book by Judy Krizmanic.

Crust: Mix together flours and salt. Stir in oil and mix in water. Chill dough while making filling.

Filling: In a large saucepan, bring vegetable broth to a boil over medium-high heat. Add potatoes, cover and cook 5 minutes. Add carrots, onions, and celery. Cover and cook 3 minutes. Add peas and-or corn and mushrooms. Cover and cook 2 minutes or until tender.

Combine flour, pepper and poultry seasoning. Add soy milk or water and beat together well. Gradually add to vegetable mixture, stirring well. Over medium-high heat, stir constantly for about 3 minutes, or until mixture is thickened and bubbly. Remove from heat, stir in tofu, and salt to taste.

To assemble: Heat oven to 350'F. Roll out dough to fit over the top of a 9" square casserole dish. Spoon tofu-vegetable mixture into casserole dish and cover with crust, cutting off any extra dough and folding over and pinching edges to seal. Cut 4 or 5 slits on top.

Bake for about 40 minutes, or until crust is done.

(1.2 grams saturated fat); 12.9 grams protein; 46.3 grams carbohydrates; 0 milligrams cholesterol; 265.5 milligrams sodium.


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