Few drops liquid smoke seasoning or smoke-flavored salt (optional)
1/2 Teelöffel
black pepper freshly ground
1/4 Teelöffel
cayenne pepper optional
2 Teelöffel
sage dried
1 Teelöffel
savory dried
1/2 Teelöffel
nutmeg grated
1/2 Tasse
ice crushed
die Zubereitung:
Have the trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side (3 minutes, if frozen). Each sausage, under 80 calories.
eat-lf.v097.n172 by The International Slim Gourmet Cookbook, by Barbara
