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| 2 | Ripe bananas |
| 1 1/2 Teelöffel | Honey or maple syrup |
| 1/2 Teelöffel | lemon juice |
| 1 Tasse | yogurt plain |
| 2 Esslöffel | Carob powder or 1 tablespoon pure cocoa; optional |
| 1 mittel | Banana |
| 1/4 | Fresh papaya; or more to taste |
| 1/2 Teelöffel | lemon juice |
| 1 Tasse | yogurt plain |
| 1 Tasse | Fresh apple; peel removed, finely chopped |
| | Or 1 cup applesauce |
| 2 Teelöffel | honey |
| 1 Prise | cinnamon |
| 1 Tasse | yogurt plain |
| 1 1/2 Tasse | Strawberries |
| 1 Esslöffel | honey |
| | Splash of water |
| 1 Tasse | yogurt plain |
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Basic Fruit or Berry Yogurt Freeze: 1 cup fresh or frozen fruit, may be doubled; such as berries; peaches or nectarines. Blend 1 tablespoon honey and 1 cup plain yogurt.
Many fruits work well for frozen yogurt treats. Either mass or puree fruit with a little honey or pure maple syrup. Add splash of water (or lemon juice for a tangy taste); then add plain yogurt: regular, lowfat, or nonfat. Blend again. You can add chopped walnuts or almonds, coconut flakes, carob powder, or natural flavorings for variation. Pour mixture into freezable cups or scoop into popsicle containers.
>Diet For All Seasons, by Elson M. Haas (Md) (Paperback - Isbn 0890877327 -
Manzolini
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