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Gabrielle carteris's chicken nest with tomatoes beans & r
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
3 x ca. 30 gTomatoes, sun-dried, chopped
14 x ca. 30 gchicken broth
1 Tasserice
Chicken breasts, boneless
3 x ca. 30 glemon juice
1 Tassebread crumbs Seasoned
2 Esslöffelolive oil
Garlic cloves, peeled/crushed
shallots peeled, chopped
1/2 TasseItalian dressing
1 1/2 x ca. 30 gpeppercorns green
1 1/2 Tassebeans cooked
Red peppers, medium-size
2 TasseAsparagus tips
1 TasseSnow peas
 Lettuce leaves, assorted
die Zubereitung:

1. In a frying pan, saute sun-dried tomatoes in their own oil for five minutes, or until tender. Set aside. In a separate pot, bring chicken broth to a boil, add rice, and cook, covered, over low heat for 45 minutes, or until all the broth has been absorbed. Add the sun-dried tomatoes to the cooked rice.~ 2. Cut the chicken breasts into thin cutlets. Dip in lemon juice and coat with bread crumbs. Heat olive oil in a frying pan. Add the garlic and shallots and saute about two minutes. Add chicken and brown for about 5 minutes on each side. Mix the Italian dressing and the peppercorns and add to the chicken. Keep warm.~ 3. Heat the beans and drain the liquid. In a separate pan, steam peppers, asparagus, and snow peas for approximately 5 minutes.~ 4. Line a platter with lettuce leaves. Cover with a layer of rice, a layer of beans, a layer of vegetables and finally the chicken mixture.


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