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| 3 Tasse | (about 12 ounces) skinned; shredded roasted chicken breast (such as Tyson's) |
| 3 Tasse | Hot cooked penne; (about 6 ounces uncooked tubular-shaped pasta) |
| 2 Tasse | Thinly sliced romaine lettuce |
| 1 1/2 Tasse | Halved cherry tomatoes |
| 1/2 Tasse | basil fresh, thinly sliced |
| 1/2 Tasse | green onions chopped |
| 1/3 Tasse | Fat-free Caesar dressing |
| 1/4 Tasse | parsley fresh, chopped |
| 1 Packung | (4-ounce) crumbled feta cheese |
| 1 | cloves garlic minced |
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be enjoyed the way it is, you can include or substitute different kinds of chicken, turkey, cheese, salad dressing, or herbs.
1. Combine all ingredients in a large bowl; toss well to coat. Yield: 4 servings (serving size: 2 cups)
of the commercial roasted variety, which is fairly high in sodium.
mono 1.4g, poly 0.6g); Protein 19.4g; Carb 40.4g; Fiber 3.5g; Chol 78mg; Iron 2.6mg; Sodium 951mg; Calc 206mg
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