Pour hot water over farfel to soften, then drain water. Add all other ingredients and mix well. Grease a cupcake tin and fill each about 3/4 full. Bake at 400 degrees for about 45 minutes or until brown.

As for lunches, the only suggestions I can make are: chicken salad with diced chicken, minced celery, chopped green pepper and mayonnaise; salmon with chopped cucumber. You can try any of this on the farfel rolls.

Just remember, for those of you counting calories; 1 oz of farfel equals one slice of bread.