~Preheat oven to 350. Spray a 2 quart baking dish with cooking spray. Prepare the apples and put them in baking dish. Combine the rest of the ingredients and mix well. Sprinkle over apples and bake 30-35 minutes.

Calories = 204, fat = .8g, Cff = 3.5%, Carbs = 50g, Protein = 1.8g, Fiber = 3.5g