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Jerk Pork Tenderloin, Black Beans, pineapple-Cucumber Salsa
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
Whole pork tenderloin
 About 1#
 Rubbed with Jerk Seasoning
 (recipe follows)
15oz cans Drained
1 kleinred onion chopped
1 Esslöffelchilli powder
2 Teelöffelground cumin
 vegetable oil
1/4 Tassecoriander fresh, chopped
 Also called cilantro
2 Esslöffellime juice
 salt
6" tortillas -- warmed
 Pineapple-Cucumber Salsa:
20oz can
1 kleinCucumber
 Peeled, seeded and diced
2 Esslöffelrice vinegar
2 Esslöffelolive oil
1/8 Teelöffelcayenne pepper
Jalapeno pepper -- seeded
 And diced
1 EsslöffelCoarsely ground black
 pepper
4 Esslöffelcoriander fresh, finely chopped
 (also called cilantro)
 Jerk Seasoning:*
1 Esslöffelonion dried, minced
1 1/2 Teelöffelonion powder
2 Teelöffelthyme crushed
1 Teelöffelsalt
1 Teelöffelallspice gound
1/4 Teelöffelnutmeg ground
1/4 Teelöffelcinnamon ground
1 Teelöffelsugar
1 Teelöffelblack pepper
1/2 Teelöffelcayenne pepper
 Black beans -- rinsed and
 Pineapple chunks -- drained
die Zubereitung:

Rub whole tenderloin with Jerk Seasoning. Prepare a covered grill for indirect cooking (or preheat oven to 450 degrees for conventional cooking): Bank medium-hot coals (thickly covered with white ash) to one side of grill and place meat on opposite side. Place whole tenderloin in grill in covered grill and cook 15 to 20 minutes or until meat thermometer registers an internal temperature of 160 degrees. To cook in a conventional oven at 450 degrees, place roast in an open pan and cook about 20 minutes or until internal temperature reads 155 degrees on a meat thermometer. Allow roast to stand 10 minutes before cutting. In a large bowl toss together beans, onion, chili powder and cumin. Heat a large skillet over medium-high heat, film with a little oil and stir-fry the bean mixture until heated through, about 3-4 minutes. Toss bean mixture with chopped fresh coriander, lime juice, and salt. Serve sliced tenderloin with beans, warmed tortillas and salsa. Makes 4 servings. --Pineapple-Cucumber Salsa: In a medium bowl stir together drained pineapple chunks, diced cucumber, rice vinegar, olive oil, cayenne pepper, jalapeno pepper, black pepper and fresh coriander. Cover and let rest at room temperature for an hour to let flavors mingle. Refrigerate for longer storage. Bring to room temperature before serving.

powder, crushed thyme, salt, allspice, nutmeg cinnamon, sugar, black pepper and cayenne. Makes enough to coat one whole tenderloin. I usually quadruple

Omaha World Herald


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