Combine orange juice, syrup and sugar in pan; sprinkle with the gelatin. Heat gently, stirring, until gelatin dissolves. Remove from heat. In a small bowl, add some orange juice mixture to yogurt or sour cream, blend thoroughly. Add to contents of pan, stir until blended. Turn into serving dishes or bowl. Cover with plastic wrap; refrigerate several hours.

Makes 6 (1/2 cup) servings. Per serving: 151 calories, 1 gram fat using yogurt. Mc formatting by bobbi744@sojourn. Com