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| 1/2 Tasse | Shredded low-fat cheddar cheese |
| 1 klein | Pickled jalapeno pepper; chopped |
| 1 mittel | Tomato chopped |
| 14 | Melba rounds or toasts |
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1. In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1 tablespoon mixture onto each melba round.
2. Place 4 to 6 nachos on microwaveable dish. Microwave on High until heated through, about 45 seconds. Repeat with remaining nachos. (To bake in conventional oven, preheat oven to 400°F. Bake prepared nachos on a cookie sheet until heated through, about 5 minutes.)
Makes 14 servings. Preparation time: About 7 minutes. Microwave time: About 45 seconds. Conventional oven time: About 5 minutes.
Per serving: About 19 cal, 2 g pro, 3 g car, 0 g fat, 19% cal from fat, 4 mg cholesterol, 97 mg sod, 0 g fiber.
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