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| 6 klein | Potatoes;red, scrubbed |
| 1/2 x ca. 450 g | Shrimp;fresh cooked |
| 1 Dose | 14 1/2oz.cajun stewed |
| | tomatoes |
| 1/3 Tasse | Parsley fresh, minced |
| | black Pepper ground |
| | To taste |
| 14 x 30 ml | Water + chicken boullion |
| 3/4 x ca. 450 g | Red snapper fillets; |
| | Cut into 1" cubes |
| 1/8 Teelöffel | cayenne pepper optional |
| 1/2 Tasse | Clam juice |
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1.Do not peel the potatoes, slice in halves and each half into 1/4"slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes, clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 - 25 minutes, or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the
shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste.
Serve. Data Per Serving: Calories........169 Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g Sodium...........277mg....Polyunsturated fat....1g Fat..............1g Saturated fat ..........0g Cholesterol.........95mg
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