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Zesty Salmon with Spinach Fettuccine
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
2 Teelöffellemon rind grated
1/4 TasseFresh lemon juice, divided
1 Teelöffelolive oil
Skinned (12-ounce) salmon fillet (1/2, cut into inch thick), 1/2-inch-wide strips
 Cooking spray
1 1/2 TasseLow-salt vegetable broth
4 Teelöffelcornstarch
cloves garlic minced
2 EsslöffelLow-fat sour cream
4 TeelöffelReduced-calorie stick margarine
1/4 TasseChopped fresh parsley, divided
4 TasseHot cooked spinach fettuccine (about 8 ounces uncooked pasta)
 Lemon slices optional
die Zubereitung:

1. Combine lemon rind, 2 tablespoons lemon juice, oil, and salmon in a large zip-top plastic bag. Seal bag; marinate in refrigerator 20 minutes. Remove salmon from bag; discard marinade. Place salmon on a broiler pan coated with cooking spray; broil 6 minutes or until fish flakes easily when tested with a fork, turning after 3 minutes. Set aside; keep warm.

2. Preheat broiler.

3. Combine broth, cornstarch, and garlic in a small saucepan. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Add 2 tablespoons lemon juice, sour cream, and margarine; cook 3 minutes or until thick, stirring constantly. Remove from heat; stir in 2 tablespoons parsley.

4. Arrange pasta on a serving platter; top with salmon. Drizzle sauce over salmon. Sprinkle with 2 tablespoons parsley. Garnish with lemon slices, if desired. Yield: 4 servings (serving size: 1 cup pasta, 2-1/4 ounces fish, and 1/3 cup sauce).

>From Cooking Light Website: http://cookinglight. Com 6/30/97


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