Barley ( substitute any other grain up to 3/4 cups )
1/4 Tasse
Parsley dry
Veggie bouillon ( enough to season amount of water )
1
Bay leaf ( optional )
garlic powdered
Chilli powder
cumin
Red pepper flacks ( any hot seasonings are fine )
die Zubereitung:
Pick and clean beans. Boil with amount of water given for 2 min. Let stand for an hour. Boil again and reduce heat for a soft boil about 1 to 1 1/2 hrs. Then add remaining ingredients and continue boiling untill the grain is cooked 1 or so hours. We like to over cook the grain 1 1/2 hrs. Let stand for a 1/2 hr while cooling. Makes about 6 to 8 servings freezes well.
