Rezept:

Rezept drucken

ins Rezeptbuch legen

als email versenden

MealMaster - Ansicht

Rezept als PDF

Rezept benoten

Anmerkung schreiben
 
ACHTUNG: diese Ansicht ist noch experimentell, bei der Konvertierung in dieses Format können unter Umständen Textstellen verloren gegangen sein!
Grilled Marinated Hanger Steak Bulgogi-Style
Zutaten für 4 Portionen Menge anpassen
die Zutaten:
1/2 TasseKorean chile bean paste; (gochu-jan)
2 Esslöffelgarlic minced
1 Esslöffelginger minced
1/4 Tasserice vinegar
1/4 Tassesugar
1/4 Tassesoy sauce thin
1 Esslöffelblack pepper coarsely ground
1 Tassecanola oil
1/4 TasseSesame seed oil
1 Tassescallions Chopped
1/3 Tassecilantro chopped
3 x ca. 450 gHanger steak; sinew removed
 Sliced green scallions; for garnish
 Fried shallots; for garnish, (option
 Sesame Fried Rice; see * Note
 Cucumber Kimchee; see * Note
 === Gochu-Jan Sauce ===
1/2 TasseMarinade from above
1/2 Teelöffelsalt
 lemonjuice of 1 lemon
die Zubereitung:

* Note: See the "Sesame Fried Rice" and "Cucumber Kimchee" recipes which are included in this collection.

In a food processor, add chile paste, garlic, ginger, vinegar, sugar, soy and black pepper. Blend well than drizzle in the oils. While still running, add the scallions and cilantro. Check for seasoning. It should not be salty since salt is added right before grilling. Remove 1/2 cup of the marinade and reserve for sauce.

In a dish, completely coat the hanger with remaining marinade and let marinate overnight. On a hot, oiled grill, season hanger with salt and grill, about 8 minutes for medium-rare.

For the Gochu-Jan Sauce: Mix all ingredients in a bowl.

For Plating: On a large white plate, zig-zag the sauce. Place small mound of Sesame Fried Rice and top with hanger steak sliced in half, on the bias. Place Cucumber Kimchee on top and garnish with sesame seeds, scallions and fried shallots.

This recipe yields 4 servings.

jcomiskey@krypto. Net"

Per serving: 548 Calories (kcal); 55g Total Fat; (87% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 272mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 11 Fat; 1 Other Carbohydrates


Anmerkungen zum Rezept:
keine